![]() With respect to weight loss, current science does not present strong, consistent evidence that either HIIT or Moderate Intensity Continuous Training (MICT) is superior for weight loss. ![]() Amanda Bonikowske for further discussion of the cardiovascular benefits of HIIT. HIIT is safe and well-tolerated for most individuals including some with chronic health conditions. HIIT exercise can be performed using any modality including body weight and intervals can range from 10 seconds to 4 minutes and rest period duration can be adapted based on training goals and fitness level. ![]() ![]() High Intensity Interval Training (HIIT) is a type of exercise training which alternates between higher intensity exercise bouts separated by recovery periods of complete rest or light intensity exercise within the same workout session. ![]()
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